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Dream Big, Start Small

Listen to our podcast on Spotify Dream Big, Start Small. We talk to dreamers and doers about how they manifested their dreams and what they did to make it a reality

Newsletter

Coming Soon! Stay tuned for our community newsletter for everyone to stay up to date on our progress.

From Samara: January 2024 - NEW classes in both NY and VT, Join me!
Hello friends 💛 It’s a busy, hectic time of the year as the holiday season approaches quickly! How are you taking time for yourself amongst deadlines and meetings? Here’s your reminder to take a moment and breathe🧘🏻‍♀️✨
In this time of giving thanks and reflecting on the year, the team at VCF is so very grateful for everyone who has supported and advised us. The knowledge we’re gaining from experts is eye opening and inspiring 💛💛💛
What are you doing to be in the present moment today? Don’t forget to ground yourself in the NOW in our busy, fast paced lives.
While the sun is setting, sooner enjoy these lovely sunflowers 🌻💛 We have been BUSY at VCF!! This fall has been bountiful with lots of meeting with knowledgeable, passionate people. We’re learning from architects, learning how to grow the bo
Who else is soaking up the crisp fall weather before it’s too cold ⁉️🙋‍♀️ This past weekend I (Kate) went camping with friends and endured a windy and rainy but very fun evening and morning! Just your weekly reminder to get outside in any
Wellness Wednesday 🍃🍂 As we find ourselves deeper into fall, have you spent time reflecting on your summer? Summers go by quickly and before you know it the leaves are changing colors and the air is crisper. Take a moment this week to either pause
Wellness Wednesday 🍂 What are your favorite fall rituals, routines, or traditions? Is it making a chili, taking crisp morning walks, unboxing your sweater collection? As we get full force into this next season, see where you can take time to reflec
We’re back!!!! After a short break in recording podcasts we’re back and better than ever! Listen to our latest episode where Samara and Kate reflect on the summer and look forward to the fall!
Good morning! Happy Fall 🍂🍁 VCF is excited to be heading into fall and continuing making this dream a reality 🧡 Do you have a morning routine? A morning routine is shown to: - decrease stress - increase productivity - have a grounded day - allo
It’s baffling that we’ve made it to August. This summer has been an important summer for VCF. With the launching of social media, doing market research, scheduling lots and lots of meetings, starting a podcast, building a website and much
Happy August! This is the last official week of the Summer VCF Internship, but this partnership is not ending! More to come on that soon! This picture was taken on Friday at our bi-monthly-in-person meeting! This time we were joined by Elia, Samara
Mindful Moment Activity! When was the last time you went somewhere new? Visiting a new place creates more opportunities for you to experience awe and curiosity. Take some time in your busy schedule and find somewhere in your town or city that you&r
LEVEL 2 FUN Join Samara and Kate this week on the Dream Big, Start Small podcast as they discuss dreams each of them have. Samara talks about her dreams and lessons around hiking the Long Trail in VT and how that evolved from her days as an enduran
Farm Update 🐣🐛 Had an awesome meeting yesterday with Kristen Andrews! We chatted about how the internship is going and what the future of it may look like. If you want to learn more about this internship program check out our most recent podcast w
Hello VCF Family 🌱🌱 Samara passed along this quote and I think it’s a beautiful reminder to be present in the moment. That’s a lot harder said than done but with practice it gets easier. “It doesn’t actually take very mu
Dream Big, Start Small Episode 5 is Out!!! This week we talked to the incredible Kristen Andrews. Kristen is the Internship Coordinator at the UVM Career Center & the UVM Office of Engagement. She is leading the Central Vermont Internship Pilot